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A vitality drink for enhancing athletic performance.

What is Sole?

Sole  is the substance produced when pure Himalayan Salt Chunks and good quality water are mixed together in a glass or ceramic jar for 24 hours. This action produces a naturally occurring and life-giving electrolyte called Sole.

Make Sole with Salt of Life

Sole can be made into a vitality drink, highly beneficial for replenishing electrolytes, enhancing athletic performance, increasing energy and neutralizing the body’s acid/alkaline balance.


Additional benefits of taking Sole can:

  • Energize the body up to nearly 24 hours
  • Stimulate metabolism
  • Flush out heavy metals such as lead, mercury, arsenic, amalgam and calcium
  • Prevent muscle cramping
  • Enhance hair and nail growth
  • Improve complexion
  • Boost concentration
  • Regulate sleep

Bio-chemically, Sole increases the overall availability of electrolytes and conductivity of cellular fluids. This in turn enhances circulation, allowing the body’s bioelectric currents to flow freely. Within minutes of drinking Sole, your body’s metabolism is stimulated.

Preparation Place a few large Himalayan Pink Salt rocks in a glass jar with a lid. Add quality spring or artesian water until the jar is almost full. Wait 24 hours. If salt rocks have completely dissolved, add a few more and wait another 24 hours. When the water cannot dissolve any more salt (rocks remain visible at the bottom of the jar), you have created your own saturated (26% salt) Sole solution that is ready to use. As the water level drops with use, simply add water. When they dissolve, simply add more Himalayan Pink Salt rocks.

Every morning, stir one (1) teaspoon of Sole in a glass of good quality water. Drink on an empty stomach before breakfast and do not eat for 15 minutes. It is important to do this daily in order to promote good health.

Important Information
Detox Effect: Sole solution is very powerful, so start slowly (with 1 teaspoon) and find the right amount for your body. Please drink at least 2 litres of water a day. People in poor health, or those on medication may experience detox effects (diarrhoea, headaches, abdominal discomfort, rashes and itches). If symptoms persist, stop taking the solution on an empty stomach but consume it with food. Always use a pure Himalayan Salt like ‘Salt of Life’ and good clean quality water to produce the best effects and consult your doctor before starting any program.

Get Some
For more information and list of home remedies using the Sole , please visit the ‘Salt of Life’ fan page on Facebook

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